Dr. Leupold Speaks to Rotary May 18

Dr. John Leupold spoke to the Iowa Great Lakes Rotary at its regular meeting on Wednesday, May 18. His topic was “Boomeritis” – a term he calls the joining of tendonitis, bursitis and arthritis in the Baby Boomer generation. Dr. Leupold is a Spirit Lake graduate who came back in 2006 to practice orthopedics here.  There are 78 million boomers in the United States and they are the first generation staying more active in later years. Statistics have shown that health club new memberships are up 135% and sports related injuries are the #2 reason now for visiting the doctor, right behind colds and the flu. Dr. Leupold spoke about the effects of aging – muscle fibers decrease in size and number, flexibility declines, endurance falls off and balance deteriorates. By the ages of 65-84, falls account for 87% of all fractures. Common injuries are sprains and strains, tendonitis, bursitis, osteoarthritis, low back pain, shoulder impingement, and plantar fasciitis.  Risk of these injuries can be decreased through prevention. Inactivity magnifies age-related changes, so fitness routines and exercise that focus on 4 key areas – cardio, strength, flexibility and balance should be done.